I will leave here the link of the BBG, the site of Kayla Itsines and some results. I want you to comment if you have made it, if you’re thinking of doing or if you have any questions about it. You can either buy the full program and get it in a PDF document or get it through the Sweat app.Whether you are purchasing the original 12-week program (Bikini Body Guide 1.0), you want to continue your journey with Weeks 13-24 (BBG 2.0) or you need some help with healthy eating, you can find all of the Kayla Itsines BBG guides. I’m posting progress in the blog Instagram (make sure you go and take a look). June 5th, - Kayla Itsines Bbg 2 0 Pdf Free Download gt gt DOWNLOAD Bikini Body Training Guide by the full 12 week program July 15th, - FREE 8 week bikini body guide by Kayla ItsinesThis 8 week plan cost me 50 so make the most of this while it lasts Samantha Simpson. So I’m challenging you to begin this guide to be more healthy, fit and ready for next summer, and not hide at home or wrap the towel. It’s hard at first, but when you see the results of the other girls, you just want to push to the maximum, and never give up. I’m already at the beginning of the second week, and I’m loving this guide, but sometimes I skip some workouts because I don’t have time, but its things like walk 35- 40 min, nothing too worrying. It has to be combined with and healthy eating, but sometimes you can eat what you want.

Its 12 weeks of difference workouts (arms, legs, and abs). I thought it was interesting and looked PDF BBG on the internet. Then I noticed an article that was talking about a personal trainer who created a bikini body guide for girls with complex about their body. My High Intensity with Kayla 1.0 eBook is available for immediate download, so you can access the workouts as soon you are ready When Will I Receive The High. So I was in snapchat and opens the explorer of Cosmopolitan.

Kayla itsines bbg 2 pdf